What I Always Pack for Italy (After Learning the Hard Way)

Every time I travel to Italy, my packing list gets a little more intentional. Probably because I’m tired of dragging around a 6947484lb suitcase. Over the years, I’ve learned that it’s not about bringing more—it’s about bringing the right things that actually make the trip smoother, more comfortable, and more enjoyable.

These are the essentials I’ve ended up relying on the most.

1. Travel Medicine Essentials

One thing I never leave home without is a small pouch of medications. While I hope I never need them, I’ve learned that it’s always better to be prepared when I’m far from home.

I usually pack my preferred fever and cold medicine, along with pain relievers, allergy medication, and vitamin C. Between crowded airports, long flights, and being surrounded by travelers, it’s easy to pick up something along the way. 

A few years ago, I landed in Paris and almost immediately came down with a fever. Thank gosh I had brought my medicine bag, because I barely had the energy to leave my hotel, much less go to a pharmacy and decipher medicine labels in French.

Even though Italy has pharmacies, I’ve found it’s not always convenient to find exactly what I’m used to—especially if I’m in a smaller town or not feeling well. Having my go-to basics on hand makes everything easier and lets me get back to enjoying the trip sooner.

2. A Refillable Water Bottle

A refillable water bottle is something I always bring. I fill it before boarding my flight because it’s much cheaper than buying bottled water at the airport, and it’s nice to have on the plane when you want easy access to water without waiting for service.

Once I’m in Italy, it becomes even more useful since many cities have public fountains where you can refill throughout the day. It’s an easy way to stay hydrated, save money, and avoid constantly buying plastic bottles.

3. Your Preferred Feminine Products

If you rely on specific feminine hygiene products, I definitely recommend packing enough for your trip or bringing your preferred brand from home.

While you can find feminine products in Italy, I’ve personally found the selection to be more limited compared to what I’m used to, especially outside of larger cities like Milan. It’s one of those things that’s easier to plan ahead for so you don’t have to think about it once you arrive.

Having your usual products on hand makes the trip much more comfortable and stress-free, especially when you’re on the go.

4. Outlet Converters (Bring More Than One)

Outlet converters are an absolute must— and I usually bring more than one.

With a phone, camera, portable charger, and my curling iron, I need multiple charging options at once. Having extra adapters means I can charge everything at the same time without constantly swapping plugs. I personally think it’s very important to be able to charge your phone and curl your hair at the same time lol

It’s a small thing that makes mornings in a hotel room way less stressful and more time efficient.

5. An Eye Mask

An eye mask is one of those small items that makes a big difference. Sometimes hotel curtains don’t fully close, and when the sun starts coming in early, it can make it hard to stay asleep.

If I’m not quite ready to wake up, an eye mask comes in clutch. It’s also great for flights and travel days when you need rest wherever you can get it.

Bonus points if it’s silky— Like this one. it feels better on your skin and is gentler overall.

And if you don’t have one, I’ve even used pants hangers clipped onto curtains in a pinch. Not perfect, but it works.

6. A Small Notebook

A small notebook has become one of my favorite travel essentials. I use it to write down what I ate, where I ate, places I visited, and small details I don’t want to forget later.

I also love jotting down new Italian words or phrases I hear along the way. It makes the trip feel more interactive and helps me actually remember what I’m learning instead of letting it slip away.

Especially if you’re like me and don’t want to rely on the notesapp on your phone, having something physical to write in just feels more intentional and easier to come back to later.

7. A Small Foldable Tote Bag

A foldable tote bag is something I always pack because it’s surprisingly useful. It fits easily into my luggage and gives me extra space when I need it, especially when I’m out shopping or picking up souvenirs.

It’s different from a purse in that it actually holds those unexpected extras. Sometimes shops give you paper bags, and then suddenly you’re walking around and there’s a torrential downpour and you’re trying to save your wine bottles from smashing into the pavement. Ask me how I know lol.

Having a lightweight tote on hand means I’m always prepared for those unexpected moments while traveling.