Between Flights

Travel smarter with practical tips, packing guides, and lessons learned from life on the move. From preparing for long flights to making every trip smoother, find helpful advice to make your next adventure easier and more enjoyable.

  • 20 Hotel Hacks You Need to Know Before Your Next Stay

    20 Hotel Hacks You Need to Know Before Your Next Stay

    As an airline pilot, I spend a lot of nights in hotels. I’ve picked up plenty of hotel hacks that make traveling safer, easier, and more comfortable—and occasionally save me from an embarrassing call to the front desk.

    From getting a darker, quieter room to keeping food cold without a fridge, here are 20 hotel hacks I actually use.

    1. Use the Hilton App to Check In and Choose Your Room

    If I’m getting into a Hilton property late after a long travel day, the last thing I want to do is stand in another line.

    At participating properties, the Hilton Honors app lets you check in digitally, choose your room when room selection is available, and sometimes use a Digital Key to head straight to your room.

    Being able to pick my room ahead of time and skip the front desk is one of those little conveniences I really appreciate after traveling all day.

    Hilton Honors / Hilton app

    2. If You’re a Light Sleeper, Choose Your Hotel Room Strategically

    If you have the option to choose or request your hotel room, think about where it is.

    Light sleeper? Try to stay away from elevators, ice machines, housekeeping areas, and other high-traffic spots.

    After enough hotel nights, I’ve learned that the location of your room can matter almost as much as the room itself.

    3. Check Your Hotel Room Before You Unpack

    Before anything comes out of my suitcase, I do a quick sweep.

    I check the bed, bathroom, locks, and overall cleanliness. I also make sure everything I actually need is working.

    If something is wrong and you need to change rooms, you’ll be very glad you don’t have to pack everything back up.

    4. Add Extra Security to Your Hotel Room Door

    A portable hotel door lock or door-stop alarm takes up almost no space in your luggage and can add another layer of security while you’re inside your room.

    I learned this lesson after staying at a hotel that gave me the creeps.

    Nothing actually happened, but I had such a bad feeling that I strategically placed things around the room that would make noise if someone came in—basically creating my own little booby traps—and slept with the hotel iron on my nightstand as my makeshift weapon.

    Was this a good hotel security system? Absolutely not. 😂

    Now I’d rather travel with something actually designed for the job.

    Portable hotel door lock I recommend

    5. Put the Luggage Rack in Front of a Connecting Door

    Connecting hotel-room doors make me a little uneasy, so I’ll sometimes move the luggage rack in front of mine before going to sleep.

    It creates another barrier and gives me a little extra peace of mind.

    Just never block your main exit or anything you’d need to access in an emergency.

    6. Clip Hotel Blackout Curtains Together With a Hanger

    close hanger on curtain

    You know that tiny gap between hotel blackout curtains that somehow lets one entire beam of sunlight shine directly onto your face?

    Grab one of the hangers with clips from the closet and use it to clip the two curtain panels together.

    Instant darker hotel room.

    7. Put a Towel Under the Hotel Room Door

    Roll up a towel and place it along the gap underneath your hotel-room door.

    It helps block hallway light and can slightly muffle the noise coming from outside.

    It’s such a simple trick, but it can make a surprising difference when you’re trying to sleep.

    8. Know the Basic Hotel Thermostat Tricks

    I won’t list them all here since hotel thermostats vary so much by model, but these tricks are definitely out there. A quick Google search for your specific thermostat model can usually show you exactly what to do.

    If your hotel room won’t cool down, don’t immediately accept your fate.

    Make sure the thermostat is actually set to Cool, lower the temperature, and switch the fan from Auto to On or High if that’s an option.

    Also check the unit by the window. Some hotel rooms have separate controls there.

    If none of that works, call the front desk and ask whether there’s a temperature limit or occupancy setting they can adjust.

    9. Check the Shower Before an Early Departure

    hotel shower head

    If you have an early morning, turn the shower on before bed and see how long it takes to get hot.

    Some hotel showers heat up immediately. Others apparently need a formal invitation.

    Finding that out when you’re already running late at 4 a.m. means either leaving late or taking a very unpleasant cold shower.

    Test it the night before and you’ll know whether you need to budget a few extra minutes in the morning.

    10. Bring a Fire TV Stick for the Hotel TV

    If the hotel TV allows access to the HDMI input, plug in your Fire TV Stick and you’ve got your own streaming apps and shows.

    Just add CHECK THE TV to your checkout routine.

    A fire stick left plugged into a hotel TV is basically a gift to the next guest.

    11. Make Sure the Hotel Mini Fridge Is Actually On

    Don’t assume the little fridge in your room is cold just because it’s there.

    Some hotel mini fridges and coolers need to be manually turned on, and some have settings that can cause them to cycle off periodically.

    Check the controls when you arrive and make sure it’s actually running before putting anything important inside.

    12. Turn the Hotel Sink Into a Makeshift Cooler

    No fridge space? Use the sink.

    Fill it with ice from the hotel ice machine, nestle your drinks or other items into the ice, and cover everything with a wet towel to help insulate it and slow down the melting.

    I use this for temporary extra cold storage—not for anything that needs strict temperature control.

    13. Bring a Portable Food Warmer When There’s No Microwave

    This is one of my favorite hotel travel essentials.

    Not every hotel room has a microwave, and eating out constantly gets expensive. A portable food warmer lets me bring meals from home and heat them right in my hotel room.

    My portable food warmer

    14. Ask the Hotel Front Desk for Plates and Utensils

    Eating in your room and suddenly realize you have nothing to eat your food with?

    Call downstairs.

    Hotels often have paper plates, plastic utensils, napkins, and other basic supplies available if you ask.

    15. Think Twice About Using the Hotel Coffee Maker

    hotel coffee bar

    I’ve heard enough hotel coffee-maker horror stories—including stories of people supposedly using them to wash underwear—that I personally get my coffee downstairs or order it instead. 😂

    If I really need hot water and want to use the coffee maker, I’ll inspect it first and run plain water through it.

    16. Ran Out of Underwear?

    Speaking of underwear.

    If you ran out of fresh ones, grab a disposable coffee cup and fill it with hot water.

    You can use the coffee maker to heat the water (just use the coffee maker to dispense the water—don’t put the clothing machine…), or use hot water from the sink if it gets hot enough.

    Let the item soak with a little soap, rinse it out, and hang it up to dry.

    Not glamorous, but neither is running out of underwear.

    17. Clogged the Hotel Toilet?

    On the topic of unglamorous things…

    If you clog the hotel toilet and the water is rising, stop flushing.

    Once the water level has gone down, add some dish soap—or hotel conditioner in a pinch—followed by a cup of hot (not boiling) water from the sink.

    Let it sit for about 10–15 minutes before trying again.

    If that doesn’t work…

    It’s time to make the call. 😂

    18. Check the Hotel Iron Before Putting It Near Your Clothes

    Hotel irons have seen things.

    People have been known to use them for some pretty questionable purposes—including cooking—so I always inspect the bottom before putting one anywhere near my clothes.

    I still use the iron and steam, but I usually hold it just above my clothes and rely heavily on the steam to release wrinkles rather than pressing the iron directly against the fabric.

    If you want to be extra cautious you can put a towel between the iron and your clothes.

    19. Make a Warm Compress Before Your Skincare

    After a long travel day, this is one of my favorite little hotel-room self-care tricks.

    Run a clean hotel washcloth under really hot water, wring it out, and hold it around your face for a few moments after cleansing and before doing your nighttime skincare.

    It feels like a tiny hotel-room facial.

    20. Do a Final Hotel Room Sweep Before Checkout

    hotel room

    Before I walk out of any hotel room, I check:

    Bed. Bathroom. Outlets. Closet. Fridge. Safe. TV.

    Chargers and streaming sticks are especially easy to leave behind.

    Then I stand at the doorway and give the entire room one final look before closing the door.

    It takes less than a minute and can save you a major headache later.

    ⸻

    Hotel Pet Peeves From Someone Who Basically Lives in Hotels

    And because I spend an unreasonable amount of my life in hotels, I can’t write an entire hotel-hacks post without mentioning a few hotel pet peeves.

    Consider this my tiny hotel-etiquette PSA.

    Talking Loudly in Hotel Hallways.

    This probably doesn’t seem like a big deal at 6:30 p.m. But sometimes 6:30 p.m. is my bedtime. There are days when I need to be up at 2:30 a.m.

    Hotel hallways echo everything. If you’re having a full-volume conversation outside someone’s room, there’s a very good chance they can hear you.

    People staying in hotels are sleeping at all kinds of weird hours.

    Keep the hallway conversations down and your sleeping neighbors will love you for it.

    Slamming Hotel Room Doors

    Hotel doors are heavy. I get it. But the constant slamming can drive you insane when you’re trying to sleep.

    And housekeeping—I love you—but you’re guilty of this too. Sometimes housekeeping leaves the deadbolt flipped out while they’re cleaning so they don’t have to keep unlocking the door every time they go in and out.

    The problem?

    If you’re coming and going, the door can slam against the deadbolt every. single. time.

    Catch the door before it slams—it takes two seconds, and your neighbors will quietly thank you.

    Knocking When the Do Not Disturb Sign Is Up

    If my “Do Not Disturb” sign is hanging on the door, there’s a very good chance I’m sleeping.

    Maybe it’s noon. Maybe it’s 4 p.m. Maybe it’s 7 p.m.

    Pilot sleep schedules do not care what time society has collectively decided bedtime should be.

    Unless there’s an actual reason the hotel needs to contact me, please let the little sign do its job.

    Making Me Come Downstairs for My Food Delivery

    This might be my most irrationally passionate hotel opinion.

    If the hotel allows delivery drivers onto guest floors and I’ve given them my room number, please let them bring the food to my door.

    I’ve been traveling all day. I’ve changed into pajamas. My hair is up. I’ve emotionally committed to not leaving this room again.

    I ordered DoorDash. Not LobbyDash.

    ⸻

    My Best Hotel Hacks After Years of Traveling

    After enough nights away from home, you realize the best hotel hacks aren’t complicated.

    They’re the little things that help you sleep better, feel safer, eat what you want, and make a temporary room feel a little more comfortable.

    And occasionally, they’re knowing how to unclog a hotel toilet, emergency-wash your underwear, and never trust a hotel iron without inspecting it first.

    If you spend a lot of time traveling too, I’d love to know: What’s the hotel hack you swear by—or your biggest hotel pet peeve?

  • Italy Packing List: The Refined Guide for 2026

    Italy Packing List: The Refined Guide for 2026

    Every time I travel to Italy, my Italy packing list gets a little more intentional. Probably because I’m tired of dragging around a 6947484lb suitcase. 😂

    Over the years, I’ve learned that it’s not about bringing more—it’s about bringing the right things that actually make the trip smoother, more comfortable, and more enjoyable.

    These are the essentials I’ve ended up relying on the most, including a few things I learned the hard way after traveling to Italy.

    1. Travel Medicine Essentials

    Travel medication packed for Italy

    Yes, you can find equivalents to many of these medications in Italy. But when you’re already sick, the last thing you want to do is drag yourself out of your hotel, find a pharmacy, and stand there trying to decipher Italian medication labels to figure out which product is closest to your usual DayQuil, pain reliever, or allergy medicine.

    Melatonin: Italians have specifically asked me to bring this back from the States when I visit because melatonin isn’t sold in doses higher than 1 mg there.

    Between crowded airports, long flights, and being surrounded by travelers, it’s easy to pick up something along the way. 

    A few years ago, I landed in Paris and almost immediately came down with a fever. Thank gosh I had brought my medicine bag, because I barely had the energy to leave my hotel, much less go to a pharmacy and decipher medicine labels in French.

    2. Staying Connected in Italy

    Travel tech essentials for Italy including chargers and adapters

    Italian Outlet Adapter — Italy uses different plug shapes than the U.S., so you’ll need an adapter to plug in your American electronics; I recommend bringing at least one so you can charge your essentials each night.

    High-Wattage Multi-Port Charger — Instead of packing a separate charging brick for every device, a high-wattage multi-port charger lets you charge your phone, watch, headphones, camera, and other electronics from one outlet at the same time.

    eSIM — An eSIM gives you mobile data in Italy without needing to swap out your physical SIM card, so you can use Google Maps, translation, transportation apps, and messaging as soon as you land. Set it up before your trip so you’re connected when you arrive.

    Personal Hotspot — A personal hotspot gives you a dedicated way to connect your laptop, tablet, or other devices to the internet when Wi-Fi isn’t available or reliable. It’s especially useful if you’re working while traveling or need to connect multiple devices.

    Your eSIM keeps your phone connected wherever you go, while a personal hotspot gives your other devices their own reliable internet connection. If you’re traveling just with your phone, you probably don’t need both—but if you’re bringing a laptop, working remotely, or traveling with multiple people, having a dedicated hotspot can be incredibly useful.

    3. Your Preferred Feminine Products

    Feminine hygiene products packed for travel to Italy

    If you rely on specific feminine hygiene products, I definitely recommend packing enough for your trip or bringing your preferred brand from home.

    While you can find feminine products in Italy, I’ve personally found the selection to be more limited compared to what I’m used to, especially outside of larger cities like Milan.

    Having your usual products on hand makes the trip much more comfortable and stress-free, especially when you’re on the go.

    4. Italy-Specific Travel Essentials

    Italy travel essentials including walking shoes and a crossbody bag

    Walking Shoes (Already Broken In) — You’ll likely walk much more than you expect in Italy, so bring a comfortable pair you’ve already broken in rather than risking blisters with a brand-new pair.

    Crossbody Bag — A small crossbody keeps your essentials close and your hands free for navigating crowded streets, train stations, and sightseeing.

    Scarf — A lightweight scarf is easy to throw in your bag and can double as a cover-up when visiting churches or other religious sites.

    Blister Patches — Even with comfortable shoes, long days of walking can take a toll, so having blister patches on hand can save your feet when you still have another 10,000 steps to go.

    5. The Random Things I Always Bring

    Travel essentials for Italy including a foldable tote and water bottle

    Fold-able Tote: It’s different from a purse in that it actually holds those unexpected extras. Sometimes shops give you paper bags, and then suddenly you’re walking around and there’s a torrential downpour and you’re trying to save your wine bottles from smashing into the pavement. Ask me how I know lol.

    Ziploc Bags: This is an item that Italians have asked me to bring them when I visit. They’re great for packing your items in and they just don’t make them the same in Italy.

    High Protein Snacks: You won’t really find high protein snacks or bars, yogurts or protein powders like you do in the states so if your protein intake is important to you I recommend packing your own.

    Extra Room Key: Some hotels use a key card inserted into a wall-mounted reader to control the room’s electricity and air conditioning. If your hotel uses this system, leaving a spare card in the slot can keep the room cooling while you’re out, so you can come back to a much cooler room after walking around in the Italian heat.

    A small notebook: I use it to write down what I ate, where I ate, places I visited, and small details I don’t want to forget later. I also love jotting down new Italian words or phrases I hear along the way. It makes the trip feel more interactive and helps me actually remember what I’m learning instead of letting it slip away.

    Refillable water bottle: Obviously, you’ve gotta stay hydrated! Europeans may survive on espresso and wine, but when you need actual water, it seems like it’s either sparkling or nowhere to be found. 😂 A refillable bottle also comes in handy at Italy’s public drinking fountains, especially in Rome.

    Final Thoughts

    Seaside restaurant table with a yellow umbrella

    Over time, I’ve realized that the best travel essentials aren’t just about being practical—they’re about making the trip easier so you can actually enjoy where you are. These are the things I always end up reaching for when I’m in Italy, and they’ve made my trips smoother, more comfortable, and a lot less stressful.

    At the end of the day, the goal isn’t to pack everything—it’s to pack what lets you focus less on what you forgot and more on the experience in front of you.

    I’m always looking for ways to refine my packing. I’d love to know- what are your travel essentials when you go to Italy or abroad?

    Looking for a more general guide on what to pack in your carry-on? Check out my Ultimate Carry-On Packing Guide for everything I recommend keeping with you while you travel.

  • The Ultimate Carry-On Packing Guide: What to Pack in Your Carry-On Bag (2026)

    The Ultimate Carry-On Packing Guide: What to Pack in Your Carry-On Bag (2026)

    Whether you’re heading out on a weekend getaway or flying across the Atlantic, what’s in your carry-on can make or break your travel day. As an airline pilot and frequent traveler, I’ve learned that delays and missed connections happen, so I always pack my carry-on with everything I’d need if I had to spend one night without my checked bag. It’s a simple habit that gives me peace of mind and has saved me more than once. This is the carry-on packing list I use for every trip and recommend to anyone looking to travel smarter.

    Before building your packing list, start with these five carry-on rules that guide everything I bring.

    My 5 Carry-On Rules

    These are things that aren’t just items—they’re habits.

    1. Pack for one night without your checked bag.
    2. Never check medication.
    3. Keep chargers where you can reach them without unpacking your bag.
    4. Fill your water bottle after security.
    5. Download entertainment before you leave home.

    Travel Documents

    Keep these together in an easy-to-reach pocket.

    • Passport (for international travel)
    • Driver’s license or Real ID
    • Boarding pass
    • Credit card
    • Small amount of local currency
    • Hotel reservations
    • Travel insurance information
    • Emergency contact information

    Pro Tip: Save digital copies of your passport, driver’s license, and travel confirmations on your phone and in cloud storage in case anything gets lost.

    Electronics

    These are the items that keep me connected throughout my trip.

    Travel electronics charging for a carry-on bag including a phone charger, portable battery pack, headphones, and other flight essentials
    • Phone
    • Phone charger
    • Portable battery pack
    • Charging cable
    • AirPods or headphones
    • Universal travel adapter (for international trips)
    • Apple Watch charger (if applicable)
    • Laptop or iPad
    • Kindle or e-reader

    One thing I’ve learned is that airports never seem to have enough outlets when you actually need one. A portable charger is one of the best travel purchases I’ve ever made.

    Toiletries, Beauty Essentials & TSA Liquids

    Small makeup bag with everyday beauty essentials.

    Remember the TSA 3-1-1 rule for liquids.

    • 3 — Each liquid container must be 3.4 ounces (100 mL) or less
    • 1 — All liquids must fit into one clear, quart-sized bag
    • 1 — Each passenger is allowed one quart-sized bag of liquids

    I always pack:

    • Toothbrush
    • Toothpaste
    • Retainer (If you wear one)
    • Deodorant
    • Face Wash
    • Face moisturizer
    • Lip balm
    • Hand sanitizer
    • Hand Lotion
    • Sunscreen
    • Makeup essentials
    • Make Up Removing Wipes
    • Hairbrush
    • Scrunchies
    • Nail File
    • Travel-size perfume (optional)

    Keeping these together in one clear pouch makes security much smoother.

    Medications & Health Essentials

    Never pack medications in your checked luggage.

    Organized travel medicine kit with everyday medications and health essentials for vacation.

    I always carry:

    • Prescription medications
    • Fever Medication
    • Ibuprofen or Tylenol
    • Allergy medicine
    • Band-Aids
    • Electrolyte packets
    • Feminine hygiene products

    You never know when you’ll need them, and it’s much easier to have them within reach than hope your checked bag arrives on time.

    Snacks

    Airport food isn’t always available when you’re hungry—and when it is, it usually isn’t cheap.

    Balanced travel snacks with protein and healthy fats, including an apple, protein bar, tuna, rice, nuts, and pistachios.

    Some of my favorites include:

    • Protein bars
    • Trail mix
    • Nuts
    • Beef jerky
    • Dried fruit
    • Electrolyte drink packets

    I also bring an empty reusable water bottle through security and fill it before boarding.

    Clothing & Overnight Essentials

    Flat lay of travel pajamas and a sleep mask, essential items for better sleep on trips.

    I always pack enough clothing to comfortably spend one night without my checked bag. Hopefully I never need it—but if I do, I’m prepared.

    • Pajamas
    • Extra Underwear
    • Outfit for the next day
    • Eye mask
    • Lightweight blanket or scarf
    • Compression socks
    • Sweater or Jacket (Even in Summer)
    • Lightweight Slippers (I don’t like walking around hotels barefoot)
    • Lint Roller
    • Tide-To-Go go Pen

    Airplanes can get surprisingly cold, even in the middle of summer.

    Entertainment

    Downloading entertainment before your flight is one of those small things you’ll never regret.

    Italian language book and smartphone streaming Netflix

    Before every trip, I make sure I have:

    • Movies downloaded
    • TV shows downloaded
    • Spotify playlists
    • Podcasts
    • Books
    • Kindle downloads

    Airport Wi-Fi isn’t always reliable, and neither is in-flight internet.

    Things I Never Forget

    These little items don’t take up much space, but they’ve saved me more than once.

    Everyday tote bag essentials including a notebook, planner, pen, and scrunchie.
    • Pen
    • Notebook
    • Sunglasses
    • Foldable tote bag
    • A Bag for Dirty Laundry
    • Small pack of tissues
    • Gum 

    My Favorite Carry-On Travel Essentials

    These are the products I reach for trip after trip because they’ve made traveling easier.

    ✈️ Pilot Tip

    I always keep my chargers in the same pocket of my bag so I never have to dig for them while boarding.

    ✈️ Pro Tip

    Before your trip, download your airline’s app and create an account if you don’t already have one. Many airlines use their app for mobile boarding passes, flight notifications, baggage tracking, and in-flight entertainment. Some also require you to sign in through the app to purchase or access Wi-Fi, so having everything set up before boarding can save you time once you’re in the air.

    ✈️ Pro Tip

    Dress in layers whenever possible. Airports and airplanes can vary a lot in temperature, and a comfortable travel outfit can make a long day much easier. I also recommend wearing shoes that can be worn with socks and are easy to walk in. Avoid flip flops on travel days—you may need to remove your shoes at TSA, and having socks between you and the airport floor is much more comfortable.

    Want to make packing easier?

    Download my printable Carry-On Packing Checklist so you can check everything off before your next trip.

  • How I Feel Better After Long-Haul Flights (it’s simpler than you think)

    How I Feel Better After Long-Haul Flights (it’s simpler than you think)

    ✈️ Plan Ahead (The Day Before Matters)

    Feeling better after a long-haul flight doesn’t actually start when you land—it starts before you even leave the house.

    I’ve learned that when I spend the night before a trip running errands, doing laundry, packing at the last minute, and staying up too late, I show up to the airport already stressed and tired. Which sometimes is inevitable if you have a busy schedule like me, BUT if you can, definitely try to avoid it.

    I try to have everything packed ahead of time, get a good night’s sleep, and give myself enough time to get to the airport without rushing (not too much time though—the gate’s not going anywhere). If I’m going to an airport I’ve never been to before, I’ll even look at the airport map in whatever airline app I’m flying on before I leave so I already have a general idea of where I’m going.

    Airports are stressful because we make them stressful. A little planning the day before can make a huge difference.


    💧 Stay Hydrated

    This one is pretty obvious but it’s easier said than done!

    Once you’ve prepared the day before, the next step is taking care of yourself during the flight.

    For me, that starts with staying hydrated. Airplanes are incredibly dry, and two sad little cups of water on a nine-hour flight just aren’t going to cut it. I always bring a refillable water bottle and usually pack hydration sticks in my carry-on. It’s one of the easiest things you can do to help yourself feel better when you land.

    And while I’m not here to tell anyone how to enjoy their vacation, if your goal is to avoid feeling completely wiped out when you land, I’d be mindful about drinking too much alcohol during the flight. If you’re planning to have a drink or two, keeping it moderate and earlier in the flight may make it easier to rest and still arrive feeling relatively refreshed.


    😴 Sleep If You Can (But Don’t Rely on It)

    I’m not a great airplane sleeper—which is probably a good thing since I’m usually the one flying it, lol. Even as a passenger on an international flight, I have a hard time sleeping unless I’m horizontal.

    Since I’ve accepted that about myself, I usually download a show that will actually hold my attention. Lately, I’ve been finding limited series or slightly creepy shows that keep me invested and wanting to watch the next episode.

    That said, if you’re someone who can sleep on a plane, absolutely do it. Getting a few hours of sleep can make a huge difference when you arrive.


    🍴 Pack Snacks You Actually Like

    I always pack snacks for the flight, even though there’s usually a meal service.

    Sometimes the food is just too heavy, or I’m not really in the mood for it, so I like having options I actually enjoy. I usually bring protein bars, dried fruit, and beef jerky. Sometimes I’ll even grab something at the airport that I know I’ll want later and save for when we get to our cruising altitude.

    I’ve also learned I don’t always have to eat everything that’s offered on the plane. Just because it’s “free” doesn’t mean it’s for me lol. Plane meals can feel a lot heavier than normal because of altitude and pressure changes, and eating a full meal in the middle of the night just doesn’t always sit right for me.

    So if I’m not feeling the first meal, I’ll skip it, stay hydrated, and just wait for the second service instead, which is usually a lighter breakfast. I’ll have that with a coffee and it feels a lot easier on my stomach.

    It’s a small thing, but having food I actually like on hand makes the whole flight feel a lot more manageable.


    🌙 Don’t Let the Arrival Day Beat You

    This is probably the hardest part for me, but it’s also the thing that helps the most.

    When I get to my destination after an overnight flight, all I want to do is nap. The problem is that if I do, my body gets completely confused for the next few days.

    So if you’re like me—do not nap.

    Keep moving. Go for a walk, get some fresh air, grab a coffee, wander around, do whatever you need to do to stay awake until a reasonable bedtime. I also try not to cram too much into my first day. Arrival day is for getting settled, not setting a personal record for sightseeing (though I have done this before- it will catch up to you!)

    My ideal first day is pretty simple: check in, walk around a little, have an early dinner, and get to bed early.

    Then on day two, go hard.

    I’d much rather take it easy on the first day and wake up feeling adjusted than spend my entire trip fighting jet lag because I took a three-hour “power nap” that turned into a full night’s sleep at 2 p.m.


    ✨ Recap (The Real Takeaway)

    If I had to sum it all up, it really comes down to a few simple things that make a huge difference.

    Plan ahead so you’re not starting your trip already stressed and exhausted. Pack the day before and get a good night’s sleep.

    Bring hydration sticks and a refillable water bottle, and stay hydrated throughout the flight. Don’t rely on those small servings of water—they’re not going to be enough on a long flight.

    Be mindful with alcohol and heavy meals on the plane. Everyone travels differently, but I’ve found that keeping things lighter makes it easier on your body and helps you feel better when you land.

    Have something ready to keep you entertained for the duration of the flight, whether that’s a book, show, movie, or something downloaded that you actually want to watch.

    And finally—if you’re like me—don’t nap when you get there. Keep moving, stay awake, have an early dinner, and get to bed early so you can reset. Day two is where you really go enjoy the trip.

    As someone who travels for both work and my personal life, I’ve figured out a lot of tricks that make things easier. But I’m always looking for ways to improve my travel experience because even when you do everything “right,” it can still be brutal. What are your best travel hacks?