I’m not reinventing the wheel here—this recipe is one I found a while back, but I’m sharing it because it never lets me down.

I usually wake up hungry, but at 4 a.m. I can’t stomach a full breakfast, and I definitely don’t want anything smelly like boiled eggs. These muffins are the perfect solution. They’re easy to grab on the go, incredibly portable, and honestly, I can’t imagine heading to work without them. They keep me full for hours and pack a decent amount of protein, too. 💪 There are also a lot of different combinations you can try—I rotate the flavors, but my favorite is double chocolate. Chocolate muffin mix with the chocolate Core Power gives total cosmic brownie vibes 👌

Ingredients:

● 1 box Kodiak muffin mix

● 1 (42g) Core Power shake

● 4 oz Greek yogurt

Instructions:

1. Combine the muffin mix and Core Power shake, stirring until just mixed.

2. Stir in the Greek yogurt.

3. Spray a muffin pan with nonstick cooking spray (I’d skip paper liners—this mix tends to stick).

4. Bake at 350°F for 23 minutes.

Store in the refrigerator for up to a week, or freeze for longer storage—they freeze really well!

Nutrition

🧁 Per muffin (12 muffins total)

⭐ Calories

• ~42–43 kcal each

💪 Protein

• ~5.5 g each

🍞 Carbs

• ~4 g each

🧈 Fat

• ~0.6 g each